What Causes Constipation – Things That You Must Know
What causes constipation for one person may not be the same for another. However, there is a basic formula that will inevitably cause most people to have constipation.
Inadequate Water Consumption
One of the most common causes of constipation is not drinking enough water each day. You may drink three cups of coffee in the morning and four sodas during the day but, there is a difference between water and “fluids”.
Some people have the misconception that because the beverage is water based, then it must be considered water. It is true that coffee and sodas and other beverages contain water. The problem with considering these other beverages as an adequate amount of water intake is because these drinks include sodium and other ingredients that take away from the water impact.
In fact, you can become dehydrated even though you are drinking something all day. This is because the drinks that contain large amounts of sodium and other ingredients can impede the body from absorbing the water correctly and can be what causes constipation for you or water retention. It is important that you drink 8 glasses of “water” per day.
Some Medications Can Cause Constipation
What causes constipation for you could be the medication you take for other ailments. Narcotic pain relievers are a common cause of hard stools and difficulty with bowel movements. If you must take narcotic pain medication for a chronic pain condition, you should speak with your doctor to find healthy ways to avoid constipation.
Antacids that contain calcium or aluminum can cause constipation for some, but as always, what causes constipation for some might not affect others at all.
Lifestyle Factors Can Cause Constipation
Leading a sedentary lifestyle can lead to constipation. The body needs movement and exertion to perform properly. Physical activity increases the heart rate and speeds up metabolism as well as aides in the proper digestion of foods and gets the stool moving in your bowels.
Becoming more active could decrease constipation symptoms. Being inactive could be just one of the causes of constipation.
The Role of Gender and Age with Constipation
Studies have shown that women and the elderly to be the most prone to episodes of constipation. Hormonal levels and an inactive and unhealthy lifestyle could be what causes constipation for some women. Women, just as men, are often times more prone to certain medical conditions for a variety of reasons.
Hypothyroidism is one probable cause of constipation and hypothyroidism is more common in women and the elderly than it is for men. Some things just cannot be controlled, but there are things that women and the elderly can do to be less prone to constipation.
Increasing fluid intake, being more active, and being treated for hypothyroidism are all ways that this group can relieve constipation.
Constipation is a fairly common ailment and at some point most of us have an episode or two of constipation. What causes constipation may very well answer the question of why you are constipated.
Cure Your Constipation In 3 Simple Steps
Old backed up feces can cause severe health problems, so make sure you go at least twice a day!
Step 1: Do A Colon Cleanse
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Step 2: Take A Probiotic
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Step 3: Drink A Fiber Shake
Mix 3 tsp sprouted ground flax powder with psyllium powder and 500 ml of water. Drink this every day until you start getting at least 2 bowel movements a day.
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