Symptoms of Constipation

If you are having difficulty with your bowel movements, such as having hard stools that are difficult and painful to pass, a decrease in the frequency of bowel movements, or pain you experience painful and swollen abdomen with vomiting, you may very well be experiencing some of the many symptoms of constipation.

Some people have two to three bowel movements a day, while others only have a bowel movement once a day. Either of those cases can be considered normal. But, if you are going to the washroom any less than once a day then you are experiencing constipation.

The symptoms of constipation can sometimes go unnoticed until the pain of constipation begins. Many people, who have a bowel movement on average, once or twice a week, are more prone to not noticing the symptoms of constipation.

Avoiding Constipation

To combat constipation, be sure to have an adequate amount of water daily. Increasing your dietary fiber intake will also help combat constipation as well as alleviate the symptoms of constipation. Physical activity helps with constipation as well.

People that suffer from chronic pain may also experience the symptoms of constipation more often than others because of the narcotic pain medication they take. Narcotics and other potent pain relieving medication generally increase constipation symptoms. If this is the case, be sure to drink plenty of water while taking pain medication, increase your fiber intake, and speak with your doctor about other ways you can reduced the symptoms of constipation while taking narcotic pain medication.

Probiotics are becoming a popular way to help relieve the symptoms of constipation as well as improve the digestive system all around. Lactobacillus, a probiotic, is a live microbial organism found naturally in your digestive system. By consuming products with the probiotics, a person’s digestive tract is more likely to have a better immunity to bacteria that may cause you to have symptoms of constipation.

Increasing water and fiber intake, a healthy diet and physical activity, along with the use of probiotics and other natural ways to help avoid constipation and the symptoms of constipation should help the average person suffering from hard stools and difficulty passing stools.

If the symptoms of constipation continue, even after you have tried the various methods above; it may be time for you to discuss your symptoms of constipation and frequency of constipation with a medical professional.  An underlying medical condition may be why you are constipated.

If an underlying medical issue is the cause, your doctor may be able to treat the underlying causes and the symptoms of constipation may become more infrequent or even eliminated for you.

Cure Your Constipation In 3 Simple Steps

Old backed up feces can cause severe health problems, so make sure you go at least twice a day!

Step 1: Do A Colon Cleanse

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Step 2: Take A Probiotic

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Step 3: Drink A Fiber Shake

Mix 3 tsp sprouted ground flax powder with psyllium powder and 500 ml of water. Drink this every day until you start getting at least 2 bowel movements a day.

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