The Best Types of Foods for Constipation
There are many foods for constipation relief and many of them are not only helpful to relieve or avoid constipation, but can also be good for the heart, kidneys, stomach and other parts of the body.
Eating a diet high in fiber is one of the best ways to alleviate or even avoid constipation. Finding fiber rich foods is not as hard as you might think. Prunes and prune juice are not the only foods for constipation relief. One serving of whole grains, such as 1 cup of brown rice can give you 4 grams of fiber. Other whole grains that are rich in fiber are whole grain breads, and flax seed. Eating just nine Reduced-Fat Triscuits can also give you 4 grams of fiber and is considered one of the many foods for constipation that are considered a treat as well.
Many popular brands of cereal contain fiber and many of them have started adding even more fiber to make the cereal healthier for people. You can get at least 5 grams of fiber from some of the most popular cereals these days. Look on the side of the box and compare cereals. You may be surprised at some of the brands of cereal that you would least suspect contained fiber. Of course such fiber staples as Raisin Brand, All-Bran, and Shredded Wheat contain fiber.
You can add even more fiber to your breakfast by adding certain fruits. One apple contains almost 4 grams of fiber, single banana ads almost 3 grams, and a cup of strawberries yields 3.8 grams of fiber.
By adding some vegetables to your diet, you can increase your fiber intake by at least 4 to 5 grams per serving. Some examples of these vegetables are carrots, sweet potatoes, and broccoli.
Beans are good foods for constipation as they pack a powerful punch of fiber per serving. Some servings can increase your fiber intake by 10 grams of fiber. Refried beans, kidney beans and a variety of other beans can help with constipation as well as be good for your heart and other parts of your body.
You can also find fiber in fiber enriched foods. Many foods are being fortified with fiber to appear healthier for your body and digestive system. Fiber enriched foods for constipation in granola bars, yogurt, milk shakes, and so on. Foods you wouldn’t necessarily think had fiber in them now have fiber being added and are being advertised as the best foods for constipation. Some of these foods are a good source of fiber, but they also contain high counts of carbohydrates, sodium, and fat.
The best foods for constipation relief will always be natural foods such as fruits, vegetables, and grains. But, many people do not like these sorts of food and would benefit, in part, by consuming the newly fiber fortified foods mentioned earlier.
Cure Your Constipation In 3 Simple Steps
Old backed up feces can cause severe health problems, so make sure you go at least twice a day!
Step 1: Do A Colon Cleanse
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Step 2: Take A Probiotic
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Step 3: Drink A Fiber Shake
Mix 3 tsp sprouted ground flax powder with psyllium powder and 500 ml of water. Drink this every day until you start getting at least 2 bowel movements a day.
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