Diet for Constipation – How to Create a Diet for Constipation
If you are having chronic constipation, you may want to consider adopting a diet for constipation relief. After following a diet such as this for a period of time, you will soon find that you no longer are a chronic sufferer. If, after following a high fiber diet, you still experience frequent constipation; then you may have an underlying medical condition causing the constipation. If this is the case, you should seek medical attention.
Just about any diet for constipation you choose will be a good one if you ensure that you are getting enough fluid (8 glasses of water per day) and enough soluble fiber per day (38 grams for men and 25 grams for women).
A good constipation diet will include whole grains, vegetables, fruits, beans, and of course water. Including carrots, broccoli, raw cabbage, and sweet potatoes can get you closer to your fiber goal. Strawberries, blueberries, prunes, pears, and apples are good choices to add to a diet for constipation. Beans are loaded with fiber and can boost your daily fiber intake twice as much as some fruits and vegetables. Trade in white bread for whole wheat bread and you will get that extra fiber you need to reach your dietary intake of fiber per day.
You can find a pre-made diet for constipation easily, but often times you are more likely to stick to any type of diet if you eat foods that you like. So many foods are high in fiber and your choices are limitless. Just be sure you take into consideration the fats, sugars, sodium, and carbohydrates that some foods contain.
Many breakfast cereals now have higher amounts of fiber in them to meet the demand of people who want to get the daily recommended value of fiber per day. Other breakfast cereals that have always been high in fiber include All-Bran and Raisin Brand. By adding a cup of strawberries or a banana to the cereal; you will have met at least a third of your recommended fiber gram intake and be a third of the way to your diet for constipation goal of 38 grams for men or 25 for women.
At lunch you could have a sandwich with whole wheat bread, a carrot, and apple slices for lunch. This will generally meet that other third of fiber needed to get closer to a full days worth of fiber and a step closer to reaching your fiber intake goal. Be sure that any diet for constipation you make or adopt involves drinking at least 8 glasses of pure water per day. Drinking water throughout the day along with the fiber rich foods will help with your diet for constipation.
Check food labels often and try to buy foods that have a higher count of soluble fiber than others. To top off your fiber intake in the evenings, add vegetables to your plate and possibly a dash of flax seed over the main course.
A healthy diet for constipation will not only help relieve constipation or cure constipation, but will also benefit others parts of your body as well. A high fiber diet automatically adds extra vitamins and nutrients that you may not have had in your previous eating habits.
Cure Your Constipation In 3 Simple Steps
Old backed up feces can cause severe health problems, so make sure you go at least twice a day!
Step 1: Do A Colon Cleanse
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Step 2: Take A Probiotic
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Step 3: Drink A Fiber Shake
Mix 3 tsp sprouted ground flax powder with psyllium powder and 500 ml of water. Drink this every day until you start getting at least 2 bowel movements a day.
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