The Best Laxatives for Constipation Relief
Best Natural Laxatives
Laxatives aren’t always something you find in the pharmacy section of a retail store. Some of the best laxatives for constipation relief can be found in the produce section.
It should be no surprise that prunes rank in the top best laxatives that are natural. Prunes have an abundant supply of soluble dietary fiber and also rich in other vitamins and nutrients that are good for your overall health. Prunes are a good source of Vitamin A, copper, and potassium.
Flax seed and rhubarb can be considered the best laxatives as well as super laxative. Their bowel moving effects can be quick and efficient in certain amounts and should only be consumed if you are within close walking distance to the nearest restroom. Eating these types of foods for constipation; if only in moderation, can lead to a healthy diet and a healthier you. Consuming large amounts of them will often result in quick relief of constipation.
Cascara and senna are two herbs considered to be the best laxatives. The stronger of the two is senna. These herbs act by aggravating the intestines thus promoting passage of stool in the bowels. These two herbs are generally considered safe for the relief of constipation, but only for short amounts of time. Overuse of senna and cascara can lead to your digestive system being unable to function properly without the herbs. In a sense, your intestines and bowels become addicted to the herbs and cannot work correctly without them.
Best Over the Counter Laxatives
The best laxatives in the over-the-counter category are generally Miralax, Phillips Milk of Magnesia, and several others. In fact, most pharmacies and retail stores dedicate an entire aisle to laxative, stool softeners, and other digestive OTC medications. The choice is yours when it comes to OTC laxatives. Read the labels of each and compare to find the best laxative for your current situation. Miralax, once a prescription, is one of the most popular over-the-counter laxatives available.
Amizita, or the generic name lupiprostone, has been approved by the FDA and is only available with a prescription. This can be considered the best laxative that is prescribed for those with chronic constipation. Amitiza works by softening the stool to make evacuation easier and less painful. Taken twice a day, this prescription laxative has shown to be effective for patients who have suffered from chronic constipation. Of course with every benefit comes a downfall. The common side effects for this prescription laxative include headaches, diarrhea, pain, nausea, and vomiting.
The best laxatives with the fewest side effects and the ones that can be incorporated into a daily diet without ill consequences are fruits, vegetables, beans, and whole grains. But, for the fastest relief of occasional constipation, you may want to opt for a quick fix from the pharmacy section. The best laxative may be found in the over-the-counter section; use laxatives in moderation due to the harmful effects of overuse to the intestines.
Cure Your Constipation In 3 Simple Steps
Old backed up feces can cause severe health problems, so make sure you go at least twice a day!
Step 1: Do A Colon Cleanse
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Step 2: Take A Probiotic
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Step 3: Drink A Fiber Shake
Mix 3 tsp sprouted ground flax powder with psyllium powder and 500 ml of water. Drink this every day until you start getting at least 2 bowel movements a day.
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