The Best Cure for Constipation is Prevention

If you are currently having an episode of constipation, then you are probably looking far and wide for the best cure for constipation. Let me stop you in your tracks right now and set you in the right direction to constipation relief.

Immediate Relief of Constipation

For immediate relief of constipation, your best chance is with prune juice, an over-the-counter laxative such as Miralax. Taking a constipation relieving dosage of senna or flax seed or by getting a constipation massage can be the best cure for constipation for you.

These are all temporary relief methods for constipation and the way they work can be rather uncomfortable, possibly embarrassing if you are in the wrong place at the wrong time when they take effect, and overuse of any of them can weaken the digestive tract and cause deeper problems for you.

Preventing Constipation is the Best and Most Effective Cure

The best cure for constipation is the prevention of constipation. Preventing constipation is not difficult. Adding certain foods to your daily diet, drinking at least eight glasses of water and adding at least twenty to thirty minutes of exercise to your day can effectively reduce your chance of having another episode of constipation.

Taking the stairs at work instead of the elevator is an easy way to add some physical exercise to your day and get the stool in your bowels moving.

If you are a man, you should be getting at least 38 grams of fiber per day to ward off constipation and keep a healthy digestive symptoms.

For women, 25 grams of fiber equals a healthy fiber diet and this alone can be the best cure for constipation.

The Best Foods for Constipation

Some foods you can add to your daily diet to reach the fiber totals recommended for a healthy diet include such fruits as apples, blueberries, bananas, and pears. Vegetables that are high in fiber include roughage such as raw cabbage, carrots and carrot juice, and broccoli.

Beans of most any variety are chock full of fiber. Whole grains, such as brown rice, flaxseed, and even the snack foods such as Triscuits can boost your fiber intake. Add 8 glasses of water and some light exercise and you will have found the best cure for constipation; prevention.

The reason prevention is better than treatment is because people often allow their body and digestive tract to become dependent on laxatives and over-the-counter stool softeners.

If you would simply make some changes to your diet and your lifestyle, you could prevent the occurrence of constipation in the first place and therefore have the best cure for constipation; prevention.

Cure Your Constipation In 3 Simple Steps

Old backed up feces can cause severe health problems, so make sure you go at least twice a day!

Step 1: Do A Colon Cleanse

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Step 2: Take A Probiotic

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Step 3: Drink A Fiber Shake

Mix 3 tsp sprouted ground flax powder with psyllium powder and 500 ml of water. Drink this every day until you start getting at least 2 bowel movements a day.

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